About Mindspa
Discover a Life
of
Empowerment
Motivation
Resilience
Mindspa is an organisation that was set up to provide effective and up to date
tools for adults and teens to become more empowered and motivated in their
lives. Mindspa’s website offers a variety of resources on a wide range of
topics. This includes access to a series of motivational Teen podcasts, free
inspirational videos, helpful links to other mental health organisations and
recommended books for purchase. Also available on the website are a variety
of courses on different topics which give guidance and tools for resilience
building and stress management as well as teaching assertiveness, effective
communication and relationships.
LED BY:
Deborah Saunders
Director and Senior Educator
Deborah Saunders was born and educated in Manchester, England and qualified as a therapist in 2013. Since she started her training in 2009, she has developed a unique approach blending conventional counselling along with the IFS (Internal Family Systems) model which empowers people to heal their past and transform their future. Deborah is passionate about empowering people in their lives. She conducts a private practice in Manchester and has also run highly popular workshops for women and teens within the Jewish community on emotional well-being and empowered parenting. Drawing on her personal and professional experiences, Deborah has authored 3 books and is a sought after motivational speaker.
